Derek Kerr 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 115 |
February 07, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 24 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 24 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 25 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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