Derek Kerr 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 115 |
March 04, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 23 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 23 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 23 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 24 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.