Derek Kerr 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 113 |
March 08, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 24 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 |
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Workout Graph
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