Derek Kerr 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 116 |
March 09, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 23 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 |
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Workout Graph
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