Derek Kerr 5000m row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 114 |
March 11, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 23 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 23 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 24 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 24 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 25 |
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Workout Graph
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