Derek Kerr 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 117 |
March 14, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 23 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 23 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 23 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 25 |
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Workout Graph
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