Derek Kerr 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 116 |
March 16, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 23 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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