Derek Kerr 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 115 |
March 18, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 23 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 |
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Workout Graph
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