Derek Kerr 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 118 |
March 19, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 24 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 23 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 24 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 25 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.