Derek Kerr 21:16 row
5,017m
Meters
21:16.3
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 113 |
March 23, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,017m | 2:07.1 | 170 | 885 | 23 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 |
| 21:16.2 | 785m | 2:04.9 | 179 | 917 | 24 |
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Workout Graph
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