Derek Kerr 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 112 |
March 25, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 24 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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