Derek Kerr 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 115 |
April 01, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 24 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 |
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Workout Graph
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