Derek Kerr 20:54 row
5,014
Meters
20:54.5
Time
2:05.0
Pace
320
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 113 |
April 12, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,014 | 2:05.0 | 179 | 918 | 320 | 24 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 23 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 24 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 25 |
| 20:54.5 | 689 | 2:06.6 | 172 | 948 | 46 | 26 |
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Workout Graph
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