Derek Kerr 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 115 |
April 16, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 890 | 445 | 24 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 23 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 23 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 24 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 24 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 26 |
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Workout Graph
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