Derek Kerr 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 115 |
April 16, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 24 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 |
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Workout Graph
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