Derek Kerr 7047m row
7,047m
Meters
29:46.5
Time
2:06.7
Pace
441
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 115 |
April 19, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.5 | 7,047m | 2:06.7 | 172 | 891 | 24 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 23 |
| 6:23.1 | 3,000m | 2:07.7 | 168 | 878 | 24 |
| 6:20.6 | 4,500m | 2:06.8 | 171 | 889 | 24 |
| 6:16.5 | 6,000m | 2:05.5 | 177 | 909 | 25 |
| 4:19.9 | 7,047m | 2:04.1 | 183 | 929 | 26 |
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Workout Graph
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