Derek Kerr 5000m row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 114 |
April 21, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 25 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 25 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 26 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 27 |
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Workout Graph
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