Derek Kerr 30:00 row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 114 |
May 02, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 23 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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