Derek Kerr 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 114 |
May 04, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 23 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 23 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 24 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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