Derek Kerr 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 115 |
May 13, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 24 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 24 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 24 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 24 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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