Derek Kerr 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 113 |
May 28, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 928 | 464 | 25 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 23 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 24 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 25 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 26 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 27 |
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Workout Graph
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