Derek Kerr 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 116 |
May 30, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 23 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 23 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 23 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 23 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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