Derek Kerr 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 116 |
June 04, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 878 | 311 | 24 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 23 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 24 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 26 |
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Workout Graph
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