Derek Kerr 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 113 |
June 05, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 24 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 24 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 24 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 25 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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