Derek Kerr 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 111 |
July 03, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 22 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 23 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 23 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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