Derek Kerr 7013m row
7,013m
Meters
30:15.9
Time
2:09.4
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 113 |
July 09, 2023 16:22:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 7,013m | 2:09.4 | 161 | 855 | 24 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 24 |
| 8:35.7 | 4,000m | 2:08.9 | 163 | 862 | 25 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 25 |
| 4:22.9 | 7,013m | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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