Derek Kerr 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 113 |
July 11, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 24 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 24 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 24 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 25 |
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Workout Graph
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