Derek Kerr 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 113 |
July 26, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 880 | 440 | 24 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 23 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 24 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 25 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 26 |
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Workout Graph
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