Derek Kerr 30:00 row

7,073m

Meters

30:00.0

Time

2:07.2

Pace

440

Calories

Average Watts170
Calories Per Hour884
Stroke Rate24
Stroke Count727
Drag Factor113

July 26, 2023 08:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,073m 2:07.2 170 884 24
6:00.0 1,400m 2:08.5 165 866 23
12:00.0 1,404m 2:08.2 166 871 23
18:00.0 1,415m 2:07.2 170 885 24
24:00.0 1,418m 2:06.9 171 888 25
30:00.0 1,436m 2:05.3 178 911 26

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Workout Graph

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