Derek Kerr 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 113 |
July 29, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 24 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 23 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 24 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 25 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 26 |
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Workout Graph
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