Derek Kerr 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 117 |
August 06, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 794 | 397 | 23 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 22 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 23 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 24 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 23 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 24 |
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Workout Graph
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