Derek Kerr 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 116 |
August 07, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 879 | 311 | 24 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 26 |
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Workout Graph
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