Derek Kerr 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 115 |
August 16, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 23 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 23 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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