Derek Kerr 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 113 |
August 20, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 24 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 22 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 |
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Workout Graph
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