Derek Kerr 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 113 |
August 21, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 24 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 24 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 25 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 25 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 26 |
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Workout Graph
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