Derek Kerr 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 113 |
August 22, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 24 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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