Derek Kerr 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 115 |
September 19, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 24 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 24 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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