Derek Kerr 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 110 |
October 11, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 23 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 24 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 24 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 |
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Workout Graph
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