Derek Kerr 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 110 |
October 13, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 23 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 24 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.