Derek Kerr 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 23 |
Stroke Count | 512 |
Drag Factor | 116 |
November 23, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 23 |
4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 |
4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 23 |
4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 |
4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 24 |
4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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