Derek Kerr 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 117 |
November 26, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 23 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 24 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 23 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 25 |
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Workout Graph
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