Derek Kerr 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 118 |
December 02, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 23 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 23 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 23 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 |
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Workout Graph
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