Derek Kerr 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 109 |
December 24, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 24 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 24 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 25 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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