Derek Kerr 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 112 |
December 25, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 24 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 24 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 24 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 25 |
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Workout Graph
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