Derek Kerr 5413m row
5,413m
Meters
23:21.4
Time
2:09.4
Pace
330
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 113 |
December 26, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 5,413m | 2:09.4 | 161 | 855 | 24 |
| 4:47.2 | 1,100m | 2:10.5 | 157 | 841 | 23 |
| 4:48.4 | 2,200m | 2:11.0 | 155 | 834 | 24 |
| 4:44.2 | 3,300m | 2:09.1 | 162 | 858 | 24 |
| 4:43.4 | 4,400m | 2:08.8 | 164 | 863 | 25 |
| 4:18.2 | 5,413m | 2:07.4 | 169 | 881 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.