Derek Kerr 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 112 |
December 27, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 24 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 24 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 25 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 25 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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