Derek Kerr 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 112 |
December 28, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 24 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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