Derek Kerr 5000m row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 113 |
January 18, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 24 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 24 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 24 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 25 |
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Workout Graph
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