Derek Kerr 15:00 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 116 |
January 27, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 828 | 207 | 23 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 23 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 23 |
| 9:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 23 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 23 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 |
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Workout Graph
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