Derek Kerr 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 115 |
February 04, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 24 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 23 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 24 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 25 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 26 |
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Workout Graph
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