Derek Kerr 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 115 |
February 13, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 874 | 309 | 23 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 23 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 23 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 25 |
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Workout Graph
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