Derek Kerr 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 113 |
February 14, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 23 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 23 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 24 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 25 |
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Workout Graph
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